3 Reasons to Try Muay Thai

Muay Thai is the national sport of Thailand, where it has been practiced for centuries. It is a type of martial art that teaches controlled aggression; swift attack and successful defense. In the past few years, Muay Thai has become a rage because of its fast and powerful movements and techniques.

Classes at Muay Thai Byron Bay teach you all about this fascinating oriental art that has taken the fitness world by storm. You must try out Muay Thai primarily for three reasons; all of which teach you a new way of life.

Muay Thai is a Total Body Work

Muay Thai is often referred to as the ‘art of eight limbs’. This is because the discipline puts great emphasis on the combined use of elbows, fists, shins, knees to execute the graceful movements and killer punches.

Understandably, muscles in both your upper and lower body are worked to the extreme for maximum development. And as you go through the paces, you get all the benefits of a cardiovascular workout, strength training and also flexibility training.

With regular practice, Muay Thai makes your body lean, supple, agile and extremely flexible. Your response time increases and you become more aware of how to use your body in different ways in real-life situations.

Muay Thai teaches you Self Defense

With regular practice of Muay Thai, you will soon become an expert in self-defense. In fact, this particular martial art was used extensively by Thai warriors both for attack and defence during wars.

Muay Thai teaches you effective skills on how to tackle an unpleasant situation; face any attacker or even hit back successfully. The kicks; punches and blows will all come handy if you ever need to protect yourself in adverse situations in real life.

Learning how to defend yourself in different circumstances is one of the best benefits you derive from attending a Muay Thai Byron Bay class.

Muay Thai makes you Disciplined

Today’s hectic lifestyle leaves little room for following a disciplined lifestyle. Long working hours, irregular meal times, inadequate rest; all these put great strain on your body. Over the years, you become susceptible to lifestyle disorders like obesity, diabetes and hypertension and so on.

Muay Thai Byron Bay classes help you to take out all that stress and rejuvenate yourself during each session. You learn the wonders of regular meditation, the right breathing techniques and how to relax in difficult times.

At the same time, you develop the ability to control your mind, stay focussed and harness your inner energy effectively.

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