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UID:ad1e4d1afa47c2a96527c598f947c92f@academybyronbay.com.au
SUMMARY:WOMENS WELLNESS COMMUNITY DAY
DESCRIPTION:Women's Wellness Day — Community Day\nJoin us for a free comm
 unity event celebrating the power of women coming together. Held at The Aca
 demy and Move Daily on Sunday 30 August\, Women's Wellness Day is an opport
 unity to reconnect with yourself\, build meaningful connections with others
 \, and be part of a community that inspires\, supports\, and uplifts.\nThis
  day is about more than movement—it's about creating space for women to s
 low down\, prioritise their wellbeing\, share experiences\, and remind one 
 another that we are stronger together. Through movement\, wellness experien
 ces\, inspiring conversations\, and moments of connection\, you'll leave fe
 eling empowered\, energised\, and supported.\nWhether you're coming with fr
 iends or arriving on your own\, you'll be welcomed into a community of wome
 n who believe in lifting each other up. Take time for yourself\, embrace ne
 w connections\, and celebrate the strength\, resilience\, and confidence th
 at grows when women come together.\nNo experience needed. All ages welcome.
  Come as you are\, and leave feeling stronger\, more connected\, and inspir
 ed.\n \nSCHEDULE 9AM TO 2PM.\n \n\n9AM Meet & Greet\n\nArrive\, settle in
 \, and connect with the community before the day kicks off. A relaxed start
  to meet familiar faces and new ones.\n \n\n\n\n9:30 AM Move Daily Workout
 s\n\nA high-energy group workout to get the blood pumping. Suitable for all
  fitness levels — no experience necessary\, just bring your effort led by
  our amazing Move daily coach Liz.\n \n\n\n\n10:30 AM Ice Bath \n\n Lear
 n to control your breathing under pressure and experience the physical and 
 mental benefits of cold exposure. Bring your own bag of ice. Participation 
 is optional and not compulsory.\n \n\n\n\n11:00 AM Jiu-Jitsu Session - Sel
 f defence\n\nStep on the mat and try jiu-jitsu in a welcoming\, beginner-fr
 iendly environment. No experience needed — just wear comfortable sports c
 lothes with no pockets led by our women Jiu Jitsu coaches.\n \n\n\n\n12:00
  PM Lunch Break\n\nTake a break\, recharge\, and connect. Bring your own sn
 acks and lunch\, we have plenty of water filling stations.\n \n\n\nCONVERS
 ATIONS\n \n\nWe will have experienced women sharing their knowledge\, stor
 ies\, and insights on topics including positive self-image\, confidence\, b
 ecoming the best version of yourself\, health\, and more. These inspiring c
 onversations are designed to empower\, encourage growth\, and give you prac
 tical tools to take into your everyday life.\nPlease bring a notebook and p
 en so you can capture your learnings\, reflections\, and takeaways from the
  day.\n\n\n\n\n \n\n\n\nYoga - 2pm.\n\n\nFinish the day by slowing down\, 
 reconnecting with yourself\, and embracing a sense of calm with a guided yo
 ga session led by the beautiful Radha.\n\n \n\n\nWhat to bring:\n \n\n2 s
 et of comfortable sports clothes — one for workout and one  for jiu-jits
 u\, please wear clothing with no pockets and avoid bright or coloured cloth
 ing where possible (for safety and hygiene reasons)\nSports shoes — suita
 ble for a group workout\nWater bottle — stay hydrated throughout the day\
 nTowel — for the ice bath session and shower\nSwimmers or change of cloth
 es — for the ice bath\nOne bag of ice — each attendee needs to bring th
 eir own bag of ice for the ice bath session\nSnacks — bring something to 
 keep your energy up between sessions. Food trucks will be on site at lunch\
 nNotebook and pen — the conversations on business\, longevity\, and menta
 l health are worth taking notes on\nYour questions — come ready to engage
 . The afternoon conversations are open and interactive — your perspective
  matters\nAn open mind — that's really all you need
LOCATION:The Academy Byron Bay
DTSTAMP:20260815T141636Z
DTSTART:20260829T223000Z
DTEND:20260830T040000Z
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