Women’s Wellness Day — Community Day
Join us for a free community event celebrating the power of women coming together. Held at The Academy and Move Daily on Sunday 30 August, Women’s Wellness Day is an opportunity to reconnect with yourself, build meaningful connections with others, and be part of a community that inspires, supports, and uplifts.
This day is about more than movement—it’s about creating space for women to slow down, prioritise their wellbeing, share experiences, and remind one another that we are stronger together. Through movement, wellness experiences, inspiring conversations, and moments of connection, you’ll leave feeling empowered, energised, and supported.
Whether you’re coming with friends or arriving on your own, you’ll be welcomed into a community of women who believe in lifting each other up. Take time for yourself, embrace new connections, and celebrate the strength, resilience, and confidence that grows when women come together.
No experience needed. All ages welcome. Come as you are, and leave feeling stronger, more connected, and inspired.
SCHEDULE 9AM TO 2PM.
9AM Meet & Greet
Arrive, settle in, and connect with the community before the day kicks off. A relaxed start to meet familiar faces and new ones.
9:30 AM Move Daily Workouts
A high-energy group workout to get the blood pumping. Suitable for all fitness levels — no experience necessary, just bring your effort led by our amazing Move daily coach Liz.
10:30 AM Ice Bath
Learn to control your breathing under pressure and experience the physical and mental benefits of cold exposure. Bring your own bag of ice. Participation is optional and not compulsory.
11:00 AM Jiu-Jitsu Session – Self defence
Step on the mat and try jiu-jitsu in a welcoming, beginner-friendly environment. No experience needed — just wear comfortable sports clothes with no pockets led by our women Jiu Jitsu coaches.
12:00 PM Lunch Break
Take a break, recharge, and connect. Bring your own snacks and lunch, we have plenty of water filling stations.
CONVERSATIONS
We will have experienced women sharing their knowledge, stories, and insights on topics including positive self-image, confidence, becoming the best version of yourself, health, and more. These inspiring conversations are designed to empower, encourage growth, and give you practical tools to take into your everyday life.
Please bring a notebook and pen so you can capture your learnings, reflections, and takeaways from the day.
Yoga – 2pm.
Finish the day by slowing down, reconnecting with yourself, and embracing a sense of calm with a guided yoga session led by the beautiful Radha.
What to bring:
2 set of comfortable sports clothes — one for workout and one for jiu-jitsu, please wear clothing with no pockets and avoid bright or coloured clothing where possible (for safety and hygiene reasons)
Sports shoes — suitable for a group workout
Water bottle — stay hydrated throughout the day
Towel — for the ice bath session and shower
Swimmers or change of clothes — for the ice bath
One bag of ice — each attendee needs to bring their own bag of ice for the ice bath session
Snacks — bring something to keep your energy up between sessions. Food trucks will be on site at lunch
Notebook and pen — the conversations on business, longevity, and mental health are worth taking notes on
Your questions — come ready to engage. The afternoon conversations are open and interactive — your perspective matters
An open mind — that’s really all you need
