Tips for Muay Thai Beginners

Muay Thai is also known as Thai Boxing as it has the honour of being the national sport of Thailand. It is an intense form of combat sport and is also referred to as the ‘art of eight limbs’ since it uses a combination of both the fists, elbows, shins and knees for the different clinching and punching techniques.

Muay Thai is a full-body contact style that can become extremely dangerous at times. It is, therefore, best to enrol at a Muay Thai academy in Byron Baywhen you want to learn all about this exotic oriental combat-style sport.

Preparing for Your Muay Thai Classes

Muay Thai is not as intimidating as it sounds! A little advance knowledge and mental preparation can help you tackle better your first session at your Muay Thai training academy in Byron Bay.

You Don’t Need to be Very Strong

Muay Thai is a more skill based sport than strength based. It does not matter how strong you are or how much you weigh. What your Muay Thai Byron Bay trainer will consider is how physically fit you are. In case you are too weak, your trainer will probably make you go through some strength training sessions first to improve your stamina. After that, all you need to concentrate on the right techniques; be patient with yourself and stay focused.

With regular practice at a reputable Muay Thai academy in Byron Bayyou will become physically fit and mentally agile which is so important for a quality lifestyle.

Understand your Own Limitations

Don’t get frustrated when you see some of the new members become a pro in few months while you just can’t seem to get it right. Not everybody has the same capacity and accepting your own limitations will make it easier to continue with your Muay Thai training classes in Byron Bay.

Talk to your coach about your difficulties and learn to take that punch sportingly. Moreover, try to understand the way your opponents tackle you successfully and compare it to your own deficiencies. Becoming a pro requires months of rigorous training for most new Muay Thai trainees but every drop of sweat is worth it.

Practice Shadow Combats

You may feel stupid fighting with your own self, but shadow combats are extremely beneficial for developing Muay Thai techniques. As a beginner, shadow combating helps you to perfect your techniques, detect your mistakes and take the right steps to rectify them.

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